Schools teach us how to memorize and study, but they don’t teach us how to use our minds to CAUSE the life we want. We're not taught how to determine our programming and reprogram anything we don't like. We're not taught how to investigate our emotions to determine which ones are real (rational) and which ones are based on painful memories (irrational). We're not taught how to feel our emotions in comforting and soothing ways so that we don't need to develop addictions and escapes and we can learn how to cope in healthy ways. We're not taught how to control and direct our thoughts so that we can create the feelings, experiences, and outcomes we want to have (and not the ones we don't). We're not taught how to find the limiting beliefs that hold us back and how to change them so that we can level-up and thrive in relationships, work, and life. We're not taught how to program ourselves, and build the patterns, habits, beliefs, and mindsets that are required for living happy, healthy, productive, fulfilling lives. We're not taught how to view pain objectively nor taught how to use it as a tool to help us develop our emotional and mental fitness and self-worth. We're not taught how to love ourselves, honor ourselves, and treat ourselves like we're worthy of being loved therefore we raise children who don't know how to do this either. But all of this is very, very teachable and we should have been taught it in school. Any of these teachings will take you further in life than any math or geography class ever could. So, I teach it all now.
I help people get mentally and emotionally fit, and develop self-mastery, so that they can end needless suffering and CAUSE happy, healthy, productive, fulfilling lives.
Ways to work with me:
Keynotes, Speaking, Panels & Workshops
"You can only go as high as your programming lets you, so let's reprogram you." ~Christina Renée Joubert
Title 01
Mental and emotional fitness use the same basic premise as working out in the gym for your physical fitness. In order to be physically fit, you must train your mind and you must train your body.
The same is true for mental and emotional fitness. You must train your mental body and your emotional body to break down any programming you carry with you (fat) that is in opposition to what you want (happiness, health, productivity, fulfillment, etc). You must train your mind to think, perceive, believe, and respond to emotional and physical stimuli differently. And just like someone who is physically fit knows how to eat healthy and build new muscle, to be emotionally and mentally fit, you must know how to let go of the habits that create dis-ease, know how to build new patterns and programs that support your mental and emotional fitness, and you must know how to reprogram yourself in alignment with the life you want to CAUSE. We teach this through education, awareness, self-soothing techniques, reprogramming tools and strategies, and using your brain in new, empowering, and healthy ways. I like to call mental and emotional fitness "self-mastery". When we are fit mentally and emotionally, we become the masters of ourselves and our lives - creating the feelings and experiences we choose to have - as well as creating the outcomes we desire.
Title 02
When you are mentally and emotionally fit, you understand that you have the power to live your life on your terms. Want to be a millionaire? Great, get it done. Want to have a family? Perfect, build it. Want to have a successful career doing what you love? Awesome, do the inner and outer work and it's guaranteed. Want to live a happy, healthy, productive, fulfilling life? No problem, you know what you need to do to CAUSE it.
When you are mentally and emotionally fit, you become the captain of your ship. You control how you think, act, believe, perceive, and respond to every moment. You control your output and production in life, and you're no longer perpetually blocked by subconscious information, pain, beliefs, patterns, and programming. You know how to move through these blocks when they come because you have the right mental and emotional fitness tools and you know how to lift the weight of your pain in productive ways, as a master of yourself, your programming, your mind, and your world.
Title 03
I'm a mental and emotional fitness expert, an expert in self-mastery, the founder Personal Growth for All®, and the founder of the Consciously Overcoming® lifestyle. Although I am not a licensed mental health professional, I have created a mental and emotional fitness lifestyle that has allowed me to successfully heal and reprogram myself from over four decades of deep-seated self-hate, self-shame, several debilitating addictions, codependency, self-abuse, dysfunctional relationships, generalized anxiety disorder, devastating emotional pain, and an unconscious, programmed addiction to suffering.
As I was healing myself, I discovered that the methods I was creating were not just methods and tools I used sometimes, but they were a part of a lifestyle I was creating - a way of being - that changed my life, and my son's life, in the most miraculous, awe-inspiring ways.
Through my insights, methodologies and teachings, that I've spent the last 13 years researching, developing, and mastering, I have taught myself, and countless others, how to love ourselves; how to honor ourselves; how to comfort and soothe ourselves; how to treat ourselves like we're worthy of being loved; how to let go of the pain, patterns, programs, addictions, and imprints that create suffering in our lives; how to be masters of ourselves, our thoughts, our feelings, and our experiences; how to level-up in our careers, households, and in our communities; how to CAUSE happy, productive, fulfilling lives for ourselves and our lineage now and for generations to come; and how to be mentally, emotionally, and spiritually free to live in peace, love, joy, and harmony as a normal, predictable way to be - no matter who or what's going on around us - protecting our freedom, our health, and our peace through self-mastery.
About
Services & Workshops
Come out and join us for our Consciously Overcoming® LIVE - Mental & Emotional Fitness events near you.
Christina's available for keynotes, speaking, panels, or workshops.
Want to work 1:1 with Christina? Apply Now.
Want Christina to come and train your team or students? Workshops and trainings can be designed just for your group.
What Other Experts Say
"Thought changes structure... I saw people rewire their brains with their thoughts, to cure previously incurable obsessions and trauma."
Dr. Norman Doidge, Psychiatrist, Psychoanalyst and author of The Brain That Changes Itself & The Brain that Heals Itself
“You are creating, at this moment, the person you're going to become tomorrow, and you are physically wiring that person into your brain.”
Dr. Shad Helmstetter, The Power of Neuroplasticity
“Of all of the ways we get programmed, it is our self-talk that plays the single most important role in the programming of the brain. If you have the wrong self-talk, your life will be a struggle, and cannot work well. If you use the right self-talk, you will wire your brain in the best possible way—and the results will show in your life.”
Dr. Shad Helmstetter, The Power of Neuroplasticity
"Mind training matters. It is not just a luxury, or a supplementary vitamin for the soul. It determines the quality of every instant of our lives."
Dr. Norman Doidge, Psychiatrist, Psychoanalyst and author of The Brain That Changes Itself & The Brain that Heals Itself
"The more we can understand and regulate our emotions, the better we’ll be able to navigate the challenges of life."
Dr. Andrew Huberman, Neuroscientist, Tenured Stanford Neurobiology Professor, & Host of the popular Huberman Lab podcast
"There’s no such thing as a ‘good’ or ‘bad’ emotion. All emotions serve a purpose and can be useful if we learn to understand and regulate them."
Dr. Andrew Huberman, Neuroscientist, Tenured Stanford Neurobiology Professor, & Host of the popular Huberman Lab podcast
Ready to Get Mentally & Emotionally Fit?
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